Embark on a Culinary Journey with Our Garden-Fresh Vegetables!
Start with the kitchen essential, onions, adding depth to every dish. Spice it up with green chillies and ginger, packing a punch of flavor and health benefits. Enhance your recipes with juicy tomatoes, versatile potatoes, and hydrating watermelon.
Onions
Onions are a kitchen staple known for their pungent flavor and versatility. Beyond enhancing the taste of various dishes, onions offer numerous health benefits. Rich in antioxidants and sulfur-containing compounds, onions support heart health, reduce inflammation, and may even help lower cholesterol levels. Additionally, they contain prebiotic fibers that promote gut health and digestion.
Green Chilies
Green chillies, common in many cuisines, not only add heat to dishes but also offer numerous health benefits. Packed with vitamins, minerals, and antioxidants like vitamin C and beta-carotene, green chillies support immune function, aid digestion, and may even boost metabolism. Their fiery flavor adds depth to dishes while their nutritional profile contributes to overall well-being.
Ginger
Ginger is a versatile spice renowned for its distinctive flavor and various health benefits. Rich in bioactive compounds like gingerol and gingerdione, ginger possesses powerful anti-inflammatory and antioxidant properties. Consuming ginger can alleviate nausea, aid digestion, reduce muscle pain, and may even lower blood sugar levels and cholesterol.
Tomatoes
Tomatoes are a vibrant and nutritious addition to any diet, offering a range of health benefits. Rich in vitamins C and K, as well as antioxidants like lycopene, tomatoes support heart health, reduce the risk of certain cancers, and promote healthy skin. They are also low in calories and high in water content, making them an excellent choice for hydration and weight management.
Potatoes
Potatoes are a versatile and widely consumed vegetable known for their mild flavor and hearty texture. Despite their reputation as a starchy vegetable, potatoes offer several health benefits. They are rich in vitamins C and B6, potassium, and fiber, which support heart health, aid digestion, and promote satiety. When prepared healthily, potatoes can be part of a balanced diet and contribute to overall well-being.
Cauliflower
Cauliflower is a versatile cruciferous vegetable known for its mild flavor and numerous health benefits. Rich in vitamins C and K, as well as antioxidants like glucosinolates, cauliflower supports heart health, aids digestion, and may help reduce the risk of certain cancers. It's also low in calories and carbohydrates, making it an excellent choice for low-carb and ketogenic diets.
Bitter Gourd
Bitter gourd, also known as bitter melon, is a unique vegetable prized for its medicinal properties. Despite its bitter taste, bitter gourd is rich in vitamins, minerals, and antioxidants, making it incredibly nutritious. It contains compounds like charantin and momordicin, which may help regulate blood sugar levels and improve insulin sensitivity. Additionally, bitter gourd is low in calories and high in fiber, making it beneficial for weight management and digestive health.
Carrots
Carrots are a crunchy and nutritious vegetable known for their vibrant color and sweet flavor. Rich in beta-carotene, vitamins A and K, and fiber, carrots offer numerous health benefits. They support eye health, boost immune function, promote healthy skin, and aid digestion. Additionally, their antioxidants help combat inflammation and oxidative stress, contributing to overall well-being.
Cucumber
Cucumbers are hydrating and refreshing vegetables that offer several health benefits. With their high water content and low calorie count, cucumbers are excellent for hydration and weight management. They also contain vitamins K and C, as well as antioxidants like beta-carotene and flavonoids, which support heart health, promote hydration, and may reduce the risk of certain cancers.
Capsicum
Capsicum, also known as bell pepper, is a colorful and nutritious vegetable that comes in various vibrant hues. Rich in vitamins A and C, as well as antioxidants like beta-carotene, capsicum offers several health benefits. It supports eye health, boosts immune function, and promotes healthy skin. Additionally, capsicum is low in calories and high in fiber, making it beneficial for weight management and digestive health.
Mint
Mint is a refreshing herb known for its cooling flavor and various health benefits. Rich in antioxidants and menthol, mint can alleviate indigestion, soothe nausea, and relieve headaches. It also has antibacterial properties and may help improve respiratory health. Mint can be enjoyed fresh, added to beverages, or used as a garnish in culinary creations.
Lemon
Lemons are citrus fruits prized for their tangy flavor and numerous health benefits. Rich in vitamin C, antioxidants, and flavonoids, lemons support immune function, promote hydration, and aid digestion. They also contain citric acid, which may help prevent kidney stones and improve skin health. Lemons can be enjoyed in various forms, from fresh lemon juice to zest and slices.
Lady Finger
Lady finger, also known as okra, is a nutritious vegetable prized for its unique texture and health benefits. Rich in vitamins C and K, as well as folate and fiber, lady finger supports heart health, aids digestion, and promotes healthy pregnancy. It also contains antioxidants like quercetin and rutin, which may help reduce inflammation and improve blood sugar control.
Turnip
Turnips are root vegetables known for their slightly peppery flavor and nutritional benefits. Rich in vitamins C and K, as well as fiber and antioxidants, turnips offer several health benefits. They support immune function, promote bone health, and aid digestion. Additionally, turnips are low in calories and can be enjoyed in various culinary preparations, from soups and stews to roasted dishes.
Garlic
Garlic is a pungent herb known for its distinctive flavor and numerous health benefits. Rich in sulfur-containing compounds like allicin, garlic possesses powerful antibacterial, antiviral, and anti-inflammatory properties. Consuming garlic may help boost immune function, lower blood pressure and cholesterol levels, and reduce the risk of certain cancers. Garlic can be enjoyed raw or cooked in various savory dishes.
Fruits
Dosehri Mango
Experience the exceptional Dasheri Mango, cultivated in Pakistan. Known for its sweet and juicy flesh and unique aroma, this variety is a favorite among mango enthusiasts. Medium to large in size with thin, easy-to-peel skin, Dasheri Mangoes are perfect for making mango pulp, juice, and other delicious mango-based products. Typically available in June and July, our Dasheri Mangoes are grown with care and are of the highest quality.
Langra Mango
The renowned Langra Mango is prized for its tangy, lip-smacking sweetness, rich aroma, and delightfully juicy pulp, making it a favorite among mango lovers worldwide. Distinctly rounder than other popular Pakistani mango varieties, Langra Mango is often preserved in the form of jams and pickles.
Sindhri Mango
Sindhri Mango is ranked among the top 10 mango varieties in the world. It boasts deep yellow, soft, and melting flesh with an incredible, knock-your-socks-off sweetness and flavor. This exceptional mango variety is not to be missed.
White Chaunsa Mango
The golden-yellow Chaunsa mango, originating from Multan, is a global favorite renowned for its exceptional sweetness, uniquely pleasant aroma, and soft, low-fiber flesh. Recognized as the king of mangoes, Chaunsa stands out not only for its juicy pulp and sweet taste but also for its high nutritional value. Legend has it that Chaunsa was popularized by Sher Shah Suri, who named his favorite mango after his victory over Humayun at Chausa.
Black Chaunsa Mango
Discover the exquisite late-season Black Chausa mango from Pakistan, recognized as one of the world's top mango varieties. This mango offers a deliciously sweet flavor, a pleasant aroma, and an almost fiber-free texture. Its unique taste and richness make it perfect for creating delectable milkshakes. Don't miss out on this exceptional mango variety!
Anwar Ratool Mango
Experience the pride of Pakistan with Anwar Ratol, one of the world's finest mango varieties. Renowned for its rich flavor, strong aroma, and unmatched taste, this sweet and delicious mango is a true delight. Despite its mini size, Anwar Ratol is a bright yellow powerhouse packed with nutritional value, making it a must-have for mango enthusiasts everywhere. Order now to savor the exquisite taste of this highly coveted fruit.
Watermelon
Watermelon is a refreshing and hydrating fruit that offers numerous health benefits. With its high water content and low calorie count, watermelon is excellent for hydration and weight management. It's also rich in vitamins A and C, as well as antioxidants like lycopene, which support eye health, boost immune function, and promote healthy skin.
Orange
Experience the zesty delight of Pakistan's oranges, bursting with vibrant flavor and refreshing juiciness. Handpicked at peak ripeness, these oranges are packed with essential vitamins and nutrients. Whether enjoyed fresh or squeezed into a revitalizing juice, they add zest to any culinary creation. Discover the unparalleled taste of Pakistan's oranges and savor the essence of pure delight in every bite.
Rice
1121 Basmati Extra Long Grain white rice
Our most selling product is 1121 basmati golden sella, premium quality extra long grain. We produce the best quality 1121 basmati golden sella rice in pakistan. we never compromise on quality, quantity, or packaging, that's why our customers are satisfied with our services. We have orders for 1121 basmati sella rice from around the world.
386 Steam Rice
Pakistan rice produces the premium pk 386 steam rice. This long-grain rice is a specialty food with an exceptional taste, extra-long slender grains, and a fragrance that will tantalize anyone enjoying a meal. our pk 386 steam rice is supplied to restaurants, hotels, resorts, airline kitchens, retail stores, catering companies, supermarkets, hypermarkets, and even cruise ships. We offer private label options for importers through our creative unit, or you can choose from our own registered rice brands.
PK 386 Long Grain Parboiled Rice Sella
Pk 386 sella rice is a type of long-grain, non-basmati rice that undergoes a special steaming process to partially cook the grains before they are hulled. This process strengthens the rice and makes it cook up better, while still offering a slightly dry texture that some people prefer. Because of these qualities, pk 386 is a popular and in-demand rice variety around the world.
1509 Basmati Rice
Introducing our premium 1509 basmati rice, meticulously selected for its exquisite aroma, delicate texture, and superior quality. Sourced from the fertile regions of pakistan, our non-sticky, long-grain rice is aged to perfection, making it the perfect choice for discerning chefs and culinary enthusiasts worldwide. Elevate your dishes with the unparalleled taste and luxury of our 1509 basmati rice.
1121 Basmati Extra Long Grain Steam Rice
1121 basmati extra long grain steam rice, measuring 8.2mm on average, is the world's longest grain rice according to the limca book of records. Uncooked 1121 basmati ranges in length from 8.05 to 8.30mm. We are considered a reliable and well-reputed exporter of this rice. The steaming process strengthens the rice grains for better cooking results. 1121 basmati steam rice is very popular around the world and is ideal for various recipes due to its fully grown size and nutritional value.
1121 Basmati Golden Sella
Our most popular product is 1121 basmati golden sella, a premium quality extra long grain rice. We are proud to produce some of the finest 1121 basmati golden sella rice in pakistan. We prioritize quality, quantity, and packaging, ensuring our customers are consistently satisfied with our service. In fact, we receive orders for 1121 basmati sella rice from all over the world.
Dry Fruits
Peanut
Peanuts are nutrient-rich legumes known for their rich flavor and numerous health benefits. Rich in protein, healthy fats, vitamins, and minerals, peanuts offer several health benefits. They support heart health, aid weight management, and may help reduce the risk of certain diseases like diabetes and Alzheimer's. Peanuts can be enjoyed roasted as a snack or used in cooking and baking.
